Poke Theory Menu Singapore Prices and Promos Updated 2025
Poke Theory is a popular spot for healthy food lovers in Singapore, offering a wide variety of delicious poke and acai bowls. In this blog post, we will discuss the Poke Theory menu, prices, popular items, outlet locations, operating hours, and give our honest review.
Among the signature poke bowls, the O.G. Salmon stands out with its perfectly marinated salmon and a colorful mix of toppings like corn salsa and cherry tomatoes. For those who enjoy a bit of spice, the Spicy Life bowl is a must-try, featuring spicy mayo salmon paired with crunchy cucumbers and sweet honey pineapple.
The Mentaiko Madness is another popular choice, where creamy mentaiko mayo salmon is combined with bold flavors like kimchi and smoked almonds. If you’re in the mood for something different, the Spicy Garlic Trippin bowl offers a punchy garlic sesame tuna, balanced with fresh toppings like edamame and corn salsa.
Beyond poke bowls, Poke Theory also serves up delicious acai bowls. The Spring Fling is a refreshing blend of acai, banana, and vibrant fruits like kiwi and blueberries, topped with crunchy granola and seeds. For a richer treat, the Choc A Lot, Please bowl combines acai with banana, dragonfruit, and pomegranate, finished with cacao nibs and coconut chocolate.
Poke Theory Menu Categories
The menu of Poke Theory Singapore is categorized as
- Signature Poke Bowls
- Bundle Deals
- BYO Poke Bowls
- Snack Packs
- Acai Bowls
- Coldpressed Juice
- Other Beverages
| Restaurant Name | Poke Theory Singapore |
| Cuisine | Japanese |
| Location | Multiple Locations |
| Official Handles | Website Facebook Instagram |
| Dress Code | Not Applicable |
| Payment Methods | Cash or Credit Card |
Poke Theory Menu Singapore Prices 2025
Lets see all the menu items category wise in detail. All the prices mentioned below are in Singapore Dollars.
Poke Theory Signature Poke Bowls Prices
| Item | Description | Price |
|---|---|---|
| O.G. Salmon | 100g of Original Shoyu Salmon with 6 toppings (Corn Salsa, Wakame Seaweed, Cherry Tomatoes, Carrot, Pickled Onions, Ramen Egg), Choice of 2 crunches and Signature Umami Drizzle sauce. | SGD 18.50 |
| Spicy Life | 100g of Spicy Mayo Salmon with 6 toppings (Cucumber, Pickled Green Chillies, Cajun Sweet Potato, Honey Pineapple, Cherry Tomatoes, Spice Roasted Cashews), Choice of 2 crunches and Spicy Mayo sauce. | SGD 18.50 |
| Mentaiko Madness | 100g of Mentaiko Mayo Salmon with 6 toppings (Pickled Onions, Smoked Almonds, Edamame, Corn Salsa, Carrot, Kimchi), Choice of 2 crunches and Mentaiko Mayo sauce. | SGD 18.50 |
| Spicy Garlic Trippin | 100g of Spicy Garlic Sesame Tuna with 6 toppings (Wakame Seaweed, Cajun Sweet Potato, Edamame, Corn Salsa, Cucumber, Spice Roasted Cashews), Choice of 2 crunches and Spicy Garlic Sesame sauce. | SGD 18.50 |
| Sesame Ginger Chica | 150g of Sesame Ginger Chica with 6 toppings (Pickled Onions, Egg Whites, Cajun Sweet Potato, Cherry Tomatoes, Corn Salsa, Lime Avocados Choice of 2 crunches and Sesame Ginger sauce. | SGD 18.50 |
| Tempeh-Tress (Vegan) | 100g of Umami Tempeh poke with 6 toppings (Pickled Green Chillies, Smoked Almonds, Cherry Tomatoes, Pomegranate, Corn Salsa, Lime Avocado), Choice of 2 crunches and Signature Umami Drizzle sauce. | SGD 18.50 |
Poke Theory Bundle Deals Prices
| Item | Description | Price |
|---|---|---|
| Byo 1 Pax Bundle (Light) | 75g of Poke and 5 free toppings! What’s better than a poke bowl? A poke bowl AND a yummy drink to finish it all off! | SGD 13.00 |
| Byo 1 Pax Bundle (Regular) | 100g of poke and 7 free toppings! What’s better than a poke bowl? A poke bowl AND a yummy drink to finish it all off! | SGD 15.70 |
| Byo 2 Pax Bundle (Light) | 75g of Poke and 5 free toppings! A poke bowl for you, and a poke bowl for you! Get 2 poke bowls and 2 canned drinks in a bundle for less! | SGD 26.00 |
| Byo 2 Pax Bundle (Regular) | 100g of poke and 7 free toppings! A poke bowl for you, and a poke bowl for you! Get 2 poke bowls and 2 canned drinks in a bundle for less! | SGD 31.40 |
Poke Theory BYO Poke Bowls Prices
| Item | Description | Price |
|---|---|---|
| Byo Light Bowl | 75 grams poke, up to 5 free toppings and your choice of sauce! | SGD 14.50 |
| Byo Regular Bowl | 100 grams poke, up to 7 free toppings and your choice of sauce! | SGD 17.50 |
Poke Theory Snack Packs Menu Prices
| Item | Description | Price |
|---|---|---|
| Spiced Roasted Cashews | Tossed in a honey butter & cinnamon, spicy blend & oven baked to sweet & savoury perfection! | SGD 6.50 |
| Smoked Almonds | Tossed in a liquid smoke, paprika & caramelised brown sugar blend & oven baked to addictive perfection! | SGD 6.50 |
If you are looking for delicious sandwiches, then do read our blogpost about Subway menu prices and promotions in Singapore.
Poke Theory Menu Acai Bowls Prices
| Item | Description | Price |
|---|---|---|
| Spring Fling | Acai, banana, pink dragonfruit, blueberries, kiwi, toasted coconut flakes, maple granola, goji berries, sunflower seeds, pumpkin seeds, coconut chia pudding, honey. | SGD 8.90 |
| Choc A Lot, Please | Acai, banana, pink dragonfruit, pomegranate, kiwi, smoked almonds, maple granola, cacao nibs, sunflower seeds, pumpkin seeds, coconut chia pudding, coconut chocolate. | SGD 8.90 |
| All Or Nuttin’ | Acai, banana, pink dragonfruit, blueberries, kiwi, honey roasted cashews, maple granola, goji berries, sunflower seeds, pumpkin seeds, coconut chia pudding, almond butter. | SGD 8.90 |
Poke Theory Coldpressed Juice Prices
| Item | Description | Price |
|---|---|---|
| Coldpressed Juice (Tropical Squeeze) | Passionfruit, orange, pineapple | SGD 6.90 |
| Coldpressed Juice (Sunshine Spritz) | Carrot, orange, lemon, pineapple | SGD 6.90 |
| Coldpressed Juice (Dragonlady) | Pink dragonfruit, pineapple, coconut water | SGD 6.90 |
| Coldpressed Juice (Crimson Sunrise) | Beetroot, orange, lemon, pineapple | SGD 6.90 |
| Coldpressed Juice (Kale Living) | Kale, green apple, cucumber | SGD 6.90 |
Poke Theory Beverages Prices
| Item | Price |
|---|---|
| SodaLy Flavoured Soda (Orange) | SGD 5.50 |
| SodaLy Flavoured Soda (Raspberry) | SGD 5.50 |
| SodaLy Flavoured Soda (Guava) | SGD 5.50 |
| SodaLy Flavoured Soda (Passionfruit) | SGD 5.50 |
| SodaLy Flavoured Soda (Lemon Lime Bitters) | SGD 5.50 |
| Dashi Broth | SGD 2.50 |
| Green Tea | SGD 3.00 |
| Oolong Tea | SGD 3.00 |
| Still Water 250ml | SGD 3.00 |
| Coco Water 330ml | SGD 3.80 |
Poke Theory Promotion
As of the publication/last modified date of this blog, Poke Theory has the following promotions available. For the most current promotion information, please visit their official website.
Must Try Items Of Poke Theory Menu
- O.G. Salmon
- Fresh salmon marinated in shoyu, served with six tasty toppings and a signature sauce. It’s a classic favorite.
- Spicy Life
- Spicy mayo salmon with a mix of crunchy and sweet toppings, topped with a spicy mayo sauce. Perfect for those who love a bit of heat.
- Mentaiko Madness
- Creamy mentaiko mayo salmon with a variety of flavorful toppings, paired with a mentaiko mayo sauce for extra richness.
- Spicy Garlic Trippin
- Tuna with spicy garlic sesame seasoning and a mix of fresh toppings, finished with a spicy garlic sesame sauce. A bold choice for garlic lovers.
- Tempeh-Tress (Vegan)
- Flavorful tempeh with a variety of toppings and a signature sauce. A great vegan option with rich umami flavor.
- Tropical Squeeze
- A mix of passionfruit, orange, and pineapple for a sweet and tangy tropical juice. Refreshing and fruity.
Alternatives Of Poke Theory in Singapore
Following are the few alternatives of Poke Theory.
Aloha Poké
Known for their Hawaiian-style poke bowls, Aloha Poké offers a variety of fresh ingredients and customizable options.
Fish & Chicks
Known for their poke bowls and seafood dishes, featuring a range of fresh and flavorful options.
SaladStop
Although primarily a salad spot, SaladStop! offers customizable poke bowls with fresh, healthy ingredients and creative combinations.
Poke Theory Singapore Video
SMP’s Review of Poke Theory
I recently visited Poke Theory, and it was a refreshing experience. The variety of poke bowls is impressive, each with its own unique twist.
I tried the O.G. Salmon, which featured perfectly seasoned salmon with a great mix of toppings like corn salsa and cherry tomatoes. The Spicy Life bowl was another highlight, with its spicy mayo salmon and a delightful combination of cucumber and honey pineapple.
For something different, the Mentaiko Madness offered a creamy mentaiko mayo that paired well with the kimchi and smoked almonds. These bowls were vibrant and satisfying.
I also had the Spicy Garlic Trippin bowl, with spicy garlic sesame tuna and a crunchy mix of corn salsa and edamame. The flavor was bold, but the tuna could have been a bit more tender. Despite this, it was still enjoyable.
To complement my meal, I had a cold-pressed juice. The Tropical Squeeze was a sweet, tangy blend of passionfruit, orange, and pineapple that really hit the spot.
I also tried the Green Tea, which was a nice, light choice to balance the rich flavors of the poke.
For snacks, the Smoked Almonds were addictive with their smoky, caramelized flavor. They made for a great crunchy side.
Overall, Poke Theory offers a tasty and healthy dining option with a great variety of flavors. It’s definitely worth a visit if you enjoy fresh and flavorful poke bowls.
Is Poke Theory Halal?
Yes, Poke Theory Singapore is Halal Certified.
Poke Theory Outlet Locations and Operating Hours
| Location | Address | Operating Hours |
|---|---|---|
| Telok Ayer | 179 Telok Ayer St, Singapore 068627 | Weekdays 11am – 8pm Saturdays 10am – 3pm |
| CIMB Plaza | Raffles Pl, #01-18, CIMB Plaza, Singapore 048622 | Weekdays 10am – 8pm Saturdays 10am – 3pm |
| Somerset | #01-04, 111 Somerset, 111 Somerset Road, S238164 | Daily 10am – 9pm |
| Novena | #01-53, Velocity @ Novena Square, 238 Thomson Road, S307683 | Daily 10.30am – 9pm |
| Bugis | #01-36/37, DUO Galleria, 7 Fraser St, S189356 | Weekdays 11am – 8pm Weekends 11am – 6:30pm |
| Paya Lebar | #01-04, Park Place Residences @ PLQ, 2 Paya Lebar Road, S409053 | Daily 11am – 9pm |
| Kent Ridge / Clementi | #02-02/#02-03, One@KentRidge, 1 Lower Kent Ridge Road, S119082 | Daily 10am – 8pm |
| Hillsta Harvester | #01-21, 68 Phoenix Road, Hillsta Condo, S668202 | Daily 11am – 9pm |
| Kovan | #01-31, 183 Jalan Pelikat, The Promenade @ Pelikat, S537643 | Daily 10.30am – 9pm |
| Tanglin | 163 Tanglin Rd, #02-126 Tanglin Mall, S247933 | Daily 10am – 8pm |
| Suntec | 3 Temasek Boulevard, #B1-122, Suntec City Mall, S038983 | Daily 10am – 9pm |
| Marina Bay Link Mall | 8A Marina Blvd, #B2-46, Singapore 018984 | Weekdays 11am – 8pm |
